Should you be getting your baby outside of the house, it is crucial that You usually try and dress your toddler properly for the season, making sure that they don’t get much too very hot or far too chilly. This is particularly vital in the height of Wintertime or summertime, when the seasons are at their most Intense. At this chilly time of year, most of the people would agree that a winter little one gown is in in addition to a summer time little one dress is out!

A Winter season baby costume has long been specially created to assistance to keep the little one warm plenty of during the cold Wintertime months. Perfectly designed attire are usually manufactured out of thicker, far more insulating elements to aid your baby to take advantage of out in their natural heat. A top quality gown are going to be designed away from components which will not irritate your infant’s skin, to make sure that they will not come to be upset by donning the costume. The most beneficial attire are created away from fabrics which can enable to attract sweat and excess humidity absent from the pores and skin If your climate does turn into marginally warmer, so you’ll plain kyte baby need not be worried about this stuff upsetting your baby both.

The designs and models with a Wintertime toddler gown tend to be quite diverse to Those people found with a summer time costume likewise. Even though summer time dresses normally attribute sunny styles and environmentally friendly, dwelling points, the styles that happen to be generally associated with winter dresses are more Nordic in design and style. Other year winter types can include things like things which can be connected with the festive time period, which include reindeers or snowmen. Wonderfully embroidered snowflakes are a very talked-about option for Winter season dresses. These symbols may perhaps even be embroidered with fragile gold or silver threads.

Obtaining your infant a winter toddler dress may also help them to seem their most effective in the course of the Winter season months, with out compromising any of the things which other seasonal attire have to provide. During the festive season, There are plenty of different events wherever your toddler may perhaps should be dressed a lot more formally. Mainly because there are many events lined up, a result of the celebrations of Hanukah, Xmas, Thanksgiving, Kwanza and any other celebrations, there are lots of events in which your little one might need to wear a semi official winter little one dress. Deciding upon an incredible, seasonally ideal baby gown will help to make sure that you’ll have loads of superb pictures of the toddler to search again on fondly, in decades to come.

Knowledge decline due to Personal computer crashes or virus assaults are widespread complications, taking place at random details in everyday life, but nonetheless we just take it being an disagreeable surprise and all mainly because we’re ignorant to The truth that facts reduction transpires. You now need to have Info Restoration.

Knowledge Restoration is a complicated means of salvaging info from a malfunctioning secondary storage device mainly because of the event of any physical or logical damage during the storage media. The procedure entails a scientific approach to Get well all the data and data which was misplaced from such a pc crash, virus assault or hard disk malfunction.

Right now, it is now a crucial element of each working process that relies upon on the storage media and has become a fundamental prerequisite for substantial organization enterprises, entity and each these types of specific who’s related With all the IT earth. Even though, data Restoration severities vary dependant upon your variety of storage product even so the important objective is to recover every single byte of information and shield you and your online business from every attainable reduction. Therefore, details recovery has supplied a complete new perception on the theme of information transfer via: USB pen drives, USB memory sticks, USB thumb drives, multimedia cards, USB flash drives, iPhones, cellular phones, etc.

Forms of Knowledge Restoration:

Usually, relying upon the physical or rational hurt in our flash gadget we are able to categorize knowledge recovery solutions into two varieties.

Tier 1:

Tier 1 info recovery offers with People storage equipment which are not physically weakened but are logically destroyed. Although the travel still operates physically but fails to produce requested information saved in. That’s why, recovery even just after an accidental structure remains to be probable and is identified to generally be much easier to deal with when compared with tier two.

Tier two:

All storage equipment that have to be recovered on account of Actual physical hurt are considered to slide in Tier two. These RAID 5 Data Recovery sorts of recovery are more complicated and desires a specialised consultants and professionals and the method is frequently performed inside of a Exclusive style lab in which humidity, pressure are maintained as per the necessity and are strictly dust no cost or static absolutely free.Nonetheless, on ordinary close to sixty five% of information Restoration falls into your Tier one style. Therefore, It is really far better to understand your info recovery cost by diagnosing your gadget so you Never wind up shelling out too much.

Keeping away from Data Recovery:

Averting details Restoration is not really an uncomplicated endeavor and emerges to be a hectic position when you have to perform your backups manually. Particularly, if you are handling big business assignments, finishing the undertaking looks a lot more important than backups. As a result, we recommend an automated backup which is less complicated and fewer time consuming. An automatic backup stores the many written content within your harddrive mechanically at established intervals which minimizes the risk of info reduction.

In addition, we also counsel you’ve just one other independent backup in a remotely hosted place. It is a intelligent precaution towards data reduction because it safeguards your info from hearth and some other catastrophic episode. Even when your Personal computer is completely worn-out it is possible to nevertheless get your information again from a remote hosting provider and can easily obtain them to another Laptop or computer.

Jak wybrać krem ​​na cellulit na udach to ważne pytanie dla tych, którzy chcą pozbyć się cellulitu. Cellulit na nogach to bardzo częsta przypadłość i wiele osób nawet nie wie, że ją ma. Cellulit może sprawić, że nogi będą wyglądały jak twaróg, grudkowate i nierówne. Najlepszą rzeczą, jaką możesz zrobić, to nauczyć się dobierać odpowiedni krem, aby Twoje nogi wyglądały jak najlepiej.

Pierwszą rzeczą, na którą należy zwrócić uwagę przy wyborze kremu z Guam kosmetyki, jest sprawdzenie, co zawiera. Skóra na nogach jest dość cienka, więc używanie mocnego kremu może być niebezpieczne, jeśli jest używane niewłaściwie. Poszukiwane składniki powinny być naturalne i organiczne. Wiele kremów zawiera alkohol, który tylko dodatkowo podrażni skórę i spowoduje więcej problemów. Krem na cellulit musi być delikatny i skutecznie wnikać w skórę.

Krem ze składnikami ziołowymi, takimi jak oczar wirginijski lub olejek z drzewa herbacianego, może poprawić krążenie w skórze, co może pomóc w redukcji cellulitu. Może to również pomóc w zmniejszeniu wyglądu cellulitu. Powinieneś używać dobrego kremu w guam sklep nawilżającego z dodanymi przeciwutleniaczami, aby pomóc odmłodzić skórę.

Kolejnym krokiem do nauczenia się, jak wybrać krem ​​na cellulit na nogach, jest znalezienie takiego, który można nakładać bezpośrednio. Najlepiej, jeśli znajdziesz krem, który możesz nałożyć na problematyczny obszar. Niektóre kremy należy wmasować w skórę, podczas gdy inne należy najpierw przetestować, a następnie użyć do masażu obszaru problemowego. Najlepiej wypróbować kilka różnych typów, zanim znajdziesz taki, który działa dobrze.

Po znalezieniu dobrego kremu, który pomoże zredukować cellulit na nogach, musisz nauczyć się go dobierać. Większość z tych kremów nie działa skutecznie na ciemne nogi, dlatego ważne jest, aby wybrać taki, który zawiera składniki, które można ukierunkować na nogi. Na przykład, jeśli cierpisz na cellulit na udach, powinieneś poszukać produktu, który zawiera składniki, które będą leczyć ten konkretny obszar ciała.

Świetnym produktem, który może pomóc w zmniejszeniu cellulitu na nogach, jest całkowicie naturalna formuła. Te formuły mogą również zawierać składniki, które mogą pomóc w zwiększeniu krążenia w skórze. Niektóre witaminy i minerały, które są korzystne dla skóry, to witamina C, witamina E i witamina B5. Ważne jest również, aby szukać składnika o nazwie masło shea. Udowodniono, że masło shea bardzo skutecznie redukuje cellulit na nogach.

Z przyjemnością dowiesz się, że istnieją inne sposoby na dobranie kremu na cellulit na nogach inne niż stosowanie kremów lub balsamów. Jedną z tych metod jest dieta i ćwiczenia. Możesz rozważyć stosowanie suplementów, które mogą pomóc w redukcji cellulitu w nogach. Powinieneś szukać tych, które zawierają kofeinę i przeciwutleniacze, aby mogły poprawić krążenie w skórze.

Inną opcją wyboru kremu na cellulit na nogach jest utrzymywanie nawilżenia skóry. Należy codziennie pić co najmniej 8 szklanek wody i stosować na skórę płyn do mycia ciała. Zaleca się również unikanie słońca i solarium. Te szkodliwe promienie mogą powodować uszkodzenie komórek skóry, co może powodować powstawanie cellulitu. Ćwicząc i odżywiając się prawidłowo, możesz przywrócić skórze kształt i zapobiec rozwojowi tego irytującego stanu skóry.

As soon as upon a time………….”Yeah correct, Never inform us a story, we are not Youngsters”.

“If tales come to you, care for them. And discover how to give them absent wherever They can be required. Occasionally anyone desires a Tale over food to remain alive.” – Barry Lopez

Tale telling is surely an artwork and like numerous arts it can be learnt. As adults, we predict tales are for children. Irrespective of staying the so-named matured-refined Grownup, we ourselves get sucked into soap operas, turn out to be admirers of Peter Jackson as well as likes, who’ve basically used audio-visual media to inform tales. To be a issue of reality, a few of the stories we look at to the screens are purely fictional. And yes, we purchase it only to make the storyteller richer without end for any momentary entertainment.

Story telling as a wonderful resource for trainers:

Tale telling could be an outstanding means of starting a workshop or can be employed as being a summary in direction of the tip as a review. Personally being a participant in lots of sessions, I have found the tales used at the end of the session created a deep effect. Actually, as being a participant. I nonetheless don’t forget my colleague trainer’s Customer support training some 3 several years in the past, wherever he finished his session Together with the Tale* of the man who manufactured the real difference by saving the star fish over the Beach front. He completed it that has a punch line ‘Let’s make the primary difference’. Effectively I even now remember it. I’ve also noticed a large number of NLP grasp trainers use tales as useful source to make some extent.

Story when properly narrated can boost Discovering and it could be narrated in some ways that accommodate all Mastering types. Tale telling needn’t be considered a mere auditory presentation; it can be narrated in numerous ways working with many instructional media like:

PowerPoint presentation thechapt with animation and audio
Story telling with a few dramatization
Puppet display
Flash reveals
Cartoons on flipcharts
OHP slides with visuals
Function-plays / skids ”
Tales can also be chunked as Circumstance scientific tests (Situation studies are correctly applied like a teaching process in many administration universities similar to the Harvard Organization school)
Tales as Scenario reports:

Tales can be applied as a wonderful case study to realize Mastering outcomes. The subsequent is a straightforward Tale introduced to be a circumstance examine to participants. This story, like lots of, contains a ethical.

Scenario:

At some point a sculptor came on the King’s court with three idols. The idols have been completely equivalent in look but there was one thing diverse in their internal make-up.

Challenge:

The sculptor offered the idols into the Emperor and reported, “Grand Sire, these idols search alike, but only one of these is well worth searching and to be treasured. You should let me to challenge thy wise Adult men with the court docket to select the very best idol and explain to me The key reason why for his option.”

Causes of Decrease Back Soreness

For many sufferers of decrease back suffering or lumbago there is probably not any fundamental explanation for the again challenge. Back again soreness can arise as a consequence of destruction, pressure or inflammation in any Section of its advanced structure from the coccyx (tailbone) to the cervical joints (neck). The lower Portion of the back, frequently known as the lumbar area or lumbar backbone is a common internet site of again ache because it is frequently beneath continuous force from supporting all the entire body weight earlier mentioned. It is also susceptible to additional harm often as a result of lifting weighty objects or producing twisting actions as part of each day functions possibly from the workplace as Component of occupational plan, or hobbies and pastimes such as gardening or golf.

Ordinarily, again pain sufferers Get better wholly, by steering clear of even further pressure to their reduce again. Original again therapy generally comprises the application of heat and chilly back again pain therapy, or medication. In the event the again pain carries on for more than a few days then It is a good idea to see your GP to seek suggestions on a highly effective back discomfort therapy routine and be certain there are no more major (although infrequent) fundamental reasons for your back again difficulty which could involve-

Degenerative disc condition – exactly where the discs from the backbone step by step use down

A fracture – possibly as the results of a slide or injury

Osteoarthritis – a wear-and-tear illness that will have an impact on the spinal joints

Osteoporosis – in which the bones shed density producing them to be weak, brittle and a lot more likely to break

Rheumatoid arthritis – an inflammatory condition of your immune procedure leading to inflammation of joint linings and encompassing structures

Slipped disc – in which a disc bulges to the point that it exerts pressure on the spinal nerves

Spinal stenosis – a situation the place the spaces during the backbone slim proscribing the nerves

Spondylolithesis – wherever one of many spinal bones slips away from posture

Investigation has indicated that Even though some different types of small again discomfort may be partly due to genetics (i.e a tendency to acquire lessen back pain or lumbar ache could be inherited from mom and dad), it is commonly typically sparked off or aggravated by the subsequent aspects:-

Driving for prolonged intervals

What is actually occurring here opioid alternative is not dissimilar to posture linked circumstances. Quite normally It is a mix of adopting a ‘slouch’ guiding the wheel the place the backbone is not really in a organic ‘at relaxation’ position. As a substitute the lumbar area is getting subjected to contortion and constricted motion, which may cause elevated uneven pressures during the vertebral joints, and stress and rigidity inside the bordering muscles and ligaments. This can result in decrease back again ache in motorists after prolonged periods powering the wheel. In addition to this the driver is becoming subjected to ‘complete system vibration’ which happens when your body is in contact with a floor that’s oscillating e.g. auto wheels around an uneven street floor or perhaps the vibrations within the car motor. These vibrations are transferred from the overall body to your backbone and soft tissues which subsequently can cause destruction and again suffering. (Supply: Magnusson ML, Pope MH, Wilder DG, Areskoug B. Are occupational motorists at a heightened possibility for producing musculoskeletal spine Problems?)

Lifting significant objects

Making use of unbalanced or excessively major hundreds on the spine may result in again troubles, possibly being an acute (short-term) decrease back again ache Or even probably leading to Serious (long lasting) conditions Down the road. Alternatively it might be because of repetitively lifting lighter objects as Component of our occupation. Everyone knows The principles across the office. “Carry near to The body, preserve the again and hips straight, bend the knees to lower the bottom” and so on but normally we don’t implement these guidelines to get the occupation completed and It truly is only when the back again agony kicks in will we at times revert to popular perception software of The foundations. It is vital to be familiar with the results

Today, a male entire body builder isn’t the only individual into eradicating hair from around their body.

Aside from the reality there are A growing number of female human body builders, you’ll find scores of day to day males and women who clear away hair from around their bodies.

Each during the media and on the road, an obvious case in point is the number of males and girls are into head shaving.

For the pool or perhaps the Beach front, and also on neighborhood basketball courts, It is a lot more common to see males with easy and hairless chests and backs. And in some cases a number of devoid of armpit or leg hair.

And when you consider it, males within the media marketing underwear and Physical fitness devices don’t have any system 比堅尼脫毛 hair. They have it taken out since the existing fashion On this Culture is for males to get hairless.

Some would say it’s about time they caught up While using the females …

But the reality is – Modern males Tend to be more mindful of and conscientious with regards to their Total impression and getting rid of physique hair is A significant implies of projecting the most beneficial picture. Besides, males happen to be Understanding what ladies have acknowledged at any time because they commenced removing their entire body hair – There are some definite benefits to doing this.

Much less physique hair signifies considerably less human body warmth. A lot less overall body heat implies a lot less entire body odor. And we could all assist that.

But, maybe even extra of a advantage is The truth that getting rid of overall body hair really helps to outline body form. For girls especially, this applies to their legs. For males, their chests.

That is why when system builders are getting their overall body Completely ready for competition, they use some kind of hair removal.

And because There’s this type of increasing craze in the direction of complete system hair removing today, we glance to human body builders as well as other athletes for details about The simplest way to complete it.

But even for entire body builders, it has not normally been effortless to attach Together with the, “fantastic”, hair elimination solution or system.

Ahead of the mid 90s, body builders relied totally on solutions utilizing individuals who grew to become their personal physique shaver. These individuals used a wet razor to eliminate the hair from your body builder’s overall body some several hours before a competition. Then they’d oil them down.

After the mid 90s, human body builders commenced depending on laser hair removing therapies. But that didn’t seriously exercise so effectively.

Partly since the substantial price of the solutions took a major chunk in their Opposition winnings, but mainly simply because their complete body could not be manufactured wholly hairless in one session, or even two or a few. So there was some time factor.

Anybody who thinks Closing a professional real-estate transaction is usually a thoroughly clean, quick, worry-totally free undertaking hasn’t shut a professional property transaction. Hope the sudden, and be prepared to deal with it.

I have been closing business real-estate transactions for almost 30 a long time. I grew up from the commercial real estate property company.

My father was a “land male”. He assembled land, put in infrastructure and bought it for your financial gain. His mantra: “Obtain by the acre, offer by the sq. foot.” From an early age, he drilled into my head the necessity to “be considered a deal maker; not a deal breaker.” This was normally coupled With all the admonition: “When the offer won’t shut, not a soul is delighted.” His idea was that Lawyers in some cases “get rid of tough bargains” simply because they don’t desire to get blamed if a thing goes Incorrect.

Through the years I learned that industrial property Closings involve Substantially a lot more than mere relaxed attention. Even a ordinarily complicated professional real-estate Closing is really a hugely intense enterprise requiring disciplined and inventive issue resolving to adapt to at any time transforming situation. In several circumstances, only focused and persistent consideration to every detail will bring about A prosperous Closing. Business real-estate Closings are, in a term, “messy”.

A key place to be aware of is that industrial real estate property Closings never “just come about”; These are created to occur. You will find there’s time-verified strategy for effectively Closing industrial property transactions. That strategy needs adherence for the four KEYS TO CLOSING outlined underneath:

KEYS TO CLOSING

one. Possess a System: This Seems obvious, however it is amazing how many times no specific Prepare for Closing is produced. It is far from a enough Decide to merely say: “I like a selected piece of house; I wish to own it.” That is not a Approach. That may be a intention, but that’s not a Program.

A System needs a distinct and in depth eyesight of what, precisely, you desire to accomplish, and how you intend to complete it. For instance, if the objective is to obtain a substantial warehouse/mild manufacturing facility Together with the intent to transform it to some mixed use progress with to start with flooring retail, a multi-deck parking garage and upper degree condominiums or apartments, the transaction Approach must consist of all techniques essential to get from in which you are today to where you might want to be to satisfy your aim. If the intent, alternatively, is usually to demolish the making and create a strip shopping center, the Plan will require a different method. If the intent is to simply proceed to implement the ability for warehousing and light-weight manufacturing, a Program remains essential, but it could be significantly much less complex.

In Every circumstance, building the transaction Prepare really should get started when the transaction is 1st conceived and may center on the requirements for properly Closing upon situations that should reach the Plan aim. The Approach must guideline agreement negotiations, so that the Purchase Settlement displays the Program as well as methods needed for Closing and submit-Closing use. If Program implementation demands particular zoning necessities, or generation of easements, or termination of celebration wall legal rights, or confirmation of structural factors of the developing, or availability of utilities, or availability of municipal entitlements, or environmental remediation and regulatory clearance, or other identifiable demands, the Plan and the Purchase Arrangement will have to address All those problems and include Those people requirements as circumstances to Closing.

Whether it is unclear at the time of negotiating and moving into into the acquisition Agreement whether all required problems exists, the Prepare should incorporate an appropriate period to carry out a centered and diligent investigation of all difficulties product to fulfilling the Approach. Not only have to the Plan contain a interval for investigation, the investigation have to actually take place with all homework.

Notice: The phrase is “Homework”; not “do diligence”. The level of diligence demanded in conducting the investigation is the quantity of diligence essential beneath the situations from the transaction to reply inside the affirmative all queries that needs to be answered “Of course”, and to reply from the detrimental all thoughts that has to be answered “no”. The transaction Strategy will help aim interest on what these concerns are. [Ask for a copy of my January, 2006 write-up: Research: Checklists for Business Real Estate Transactions.]

2. Evaluate And Fully grasp the problems: Closely linked to the significance of using a Approach is the significance of being familiar with all major difficulties that may occur in applying the Plan. Some difficulties may perhaps depict road blocks, while others stand for prospects. Among the best leads to of transaction failure is a lack of idea of the issues or the way to resolve them in a way that furthers the Approach.

A variety of possibility shifting procedures are available and handy to deal with and mitigate transaction hazards. Among them is title insurance with ideal use of accessible professional endorsements. In addressing possible chance shifting opportunities connected with real estate title problems, comprehending the difference between a “serious house law difficulty” vs. a “title coverage hazard issue” is important. Skilled commercial real-estate counsel familiar with readily available professional endorsements can typically defeat what in some cases seem like insurmountable title obstructions by means of Inventive draftsmanship as well as help of the educated title underwriter.

Beyond title issues, there are Commercial Real Estate Attorney Miami several other transaction concerns very likely to occur as a commercial housing transaction proceeds toward Closing. With commercial housing, negotiations rarely finish with execution of the acquisition Agreement.

New and unanticipated challenges usually come up on the path towards Closing that involve Innovative problem-solving and more negotiation. At times these troubles crop up because of specifics learned during the customer’s due diligence investigation. Other instances they come up since unbiased third-functions necessary to the transaction have interests adverse to, or at least distinct from, the interests of the vendor, buyer or purchaser’s lender. When obstructions occur, tailor-made alternatives tend to be essential to accommodate the wants of all involved functions Therefore the transaction can progress to Closing. To appropriately tailor an answer, you’ve got to be familiar with the issue and its impact on the legit needs of those influenced.

3. Identify And Get over Third Party Inertia: A serious supply of irritation, hold off and, at times, failure of commercial property transactions success from what I make reference to as “3rd-occasion inertia”. Figure out which the Closing deadlines important to transaction members are sometimes meaningless to unrelated 3rd functions whose participation and cooperation is vital to transferring the transaction ahead. Main between third-bash dawdlers are governmental agencies, however the offender could be any third party seller or other third party not managed by the buyer or vendor. For them, the transaction is frequently “just Yet another file” on their now cluttered desk.

The online casino scene has been making waves online since the first online casino was introduced. There are plenty of reasons that many consumers are attracted to playing casino games online. After all, you do not have to travel with a brick and mortar casino and pay for accommodation just to play openings. You can just spend your merry time playing slots within luxury and safety of your office. Before you invest your wages on a world wide web casino though, heed the following.

Many beginners tend to play wildly simply place their bet in step with their pure intuition. This is the easiest way of betting, which the luck will determine the winning or getting rid of. Unfortunately, most players have more bad lucks than good lucks. The reason why online casino may be the sole winner in extended run. Residence advantage were being designed to let the casinos make exploit most players, except for people who have very good lucks. Therefore, if would like to win, you must play by having an effective winning strategy so that you can beat the house advantage. To be able to start having fun with real money, make sure you possess a winning strategy in kids finger. There are many free and paid betting strategies either online or offline, 1 that work.

March 21, 2008 at the online Fortune Room casino, Nancy Y. scored an impressive $198,585.76 playing Cyberstud. Someone with the initials of J.M. won $401,405.30 on October 5, 2006, playing Major Millions 5 at Captain Cooks casino, plus the could the largest web casino wins of them all be mentioned without dropping an experience of Blackjack Ballroom Casino, the initials T.E. and the 7 figures of $5,556,753.68. It’s the nature for this beast – millions guarded by privacy.

gambling first commenced as a questionaire of audio. And for the greater degree it remains just that today. Granted, there are those people who, for one reason or another, can’t stop although thinking additional exercise . more hand or an additional handful of quarters will win them their lot of cash. It never does and so just prolongs their habit. But these people comprise a very tiny number for the total gamblers — in the region of 25 per. Stop and look in the other 70 % who act responsibly with regards to gambling. These are the market . benefit one of the most from gambling as people. Being able togel online to handle it regarding activity, regarding an addiction gives them the possibility of realize more enjoyment from gambling.

The neat thing about online betting is this : you don’t actually be obliged to travel to casinos so as to risk. Before the internet and gambling online was established, people had to travel to Las Vegas and Atlantic City in order to gamble. Today, thanks to your internet and also the establishment of online gambling websites, individuals are now in the position to gamble right at the comforts about their own home. In fact, positive will soon be efficient at find people from different parts of society gambling associated with internet.

Of course there a few casino games that actually require tactics and stratagems. Gamblers who lose in these games can be considered as good losers whenever they take period for examine their play notice what they did screwy. They take lessons from these mistakes and be sure that these don’t happen at all in the long run.

The casino itself can only be available within a download and it is very easy to install. Once installed in the PC, players will have full use of all this casino has to put forward. The games are just the start. The slot section is filled exciting and unique slot games, with bonus features and huge payouts. There are low to high variance slots make your choice from and niche markets . new additions added towards the selection there are times.

The online casino bonus will attract you with out a doubt and if possible not possess the ability to resist it. Also, check the wagering conditions and games under those bonuses. Someone does n’t want to bear losses, and they generally provide bonuses on games where the risk is much more.